Transformational Retreats
Yoga Retreats
A space to step away from the pace of everyday life and reconnect with yourself.
My retreats offer the opportunity to slow down, listen more deeply, and explore your experience through body-based practices. Each one is held in a supportive way, with space for both transformation and rest.
While all of my retreats are rooted in yoga, somatic and therapeutic work, each has its own rhythm and intention.
Valencia Somatic Retreat: Deep Dive
October 3rd-8th 2026
Held in the hills outside Valencia, this 5-night retreat is an immersive experience in somatic practice—working with movement, breath, bodywork and ritual.
With a small, intimate group and a supportive setting, this retreat offers space to gently unwind held tension, explore your inner experience, and allow deeper transformation.
→ Explore the Valencia Retreat
Wintering: Women’s Retreat
December 4th-6th 2026
A gentle, nourishing winter retreat in the Norfolk countryside, offering space to rest, reflect and reconnect.
With slower practices, time in nature, and the option for silence, Wintering is an invitation to step back from the noise and return to yourself.
→ Explore Wintering Women’s Retreat
Retreat testimonials
“Lou is so inspirational at creating a cocoon of warmth, support, space and energy that allows us to truly be ourselves; my time there left me feeling connected, peaceful and inspired.”
- Celia
“The group of women were really special and your commitment to us made it a joyful and deep experience, I keep travelling back into it - I really haven’t done anything so satisfying for years.”
- Jane
“Alternating between physical practice, food for thoughts, space to embrace other very important emotions such as fear, sadness, grief and more... I can now see even more how you help me and others to embrace who they are and to find beauty in our diversity and uniqueness. .”
- Elise