Yoga classes in Norwich

Yoga classes at Happy Om Yoga Studio, Norwich. Yoga to help you reconnect to yourself.

These are not one-size-fits-all yoga classes.This is a space for you to move, breathe, and listen to what you need on any given day.

I teach in a responsive, intuitive way, shaping each session around the people in the room. Some days that might mean gentle, restorative movement; other days more strengthening work or challenge. Every movement is an invitation, and your body’s unique needs are the priority.

My approach is rooted in yoga therapy, somatics, and seasonal awareness, with a strong focus on supporting your nervous system and overall wellbeing. I love exploring new movements that help maintain and improve mobility and strength. I’m a trauma-informed practitioner, so choice, inclusivity, and respect for each individual body are at the heart of every class.

Alongside this, I bring over 20 years of personal practice and two decades of teaching experience, drawing on trainings in yoga therapy for mental health, Ayurveda, Somatic Yoga and body-based approaches to healing and movement.

Summer Yoga Classes!

Wednesdays 10-11.15am at Happy Om.

Open-level yoga: 22nd & 29th July, 5th, 12th, 19th & 26th August. £10/session when doing 4 or more, £12/session 3 or fewer.

Yoga courses

All courses take place at Happy Om Yoga Studio in Norwich*

Monday Morning Gentle Yoga 10.30-11.45am

Start the week grounded - gentle, welcoming movement for beginners, moving at your own pace. For: Those new to yoga, returning after a break, or wanting a slow, supportive start to the week.

Next course starts 7th September, 7 weeks, £70 *1 space

Tuesday Morning Steady Flow 10.15–11.30am

A supportive next-step practice. Build strength, awareness and confidence, with no pressure. For: Those who know the basics and want a steady, mindful practice that gently challenges and strengthens.

Next course starts 8th September, 7 weeks, £70 *1 space

Wednesday Women’s Circle 10-11.30am

A nurturing women’s space to move, share and rest; gently reconnecting with yourself in good company. For: Women looking for a nourishing space to move, rest, and reconnect — with a little community magic thrown in.

Next course starts 9th September, 7 weeks £80.50 * 3 spaces

Wednesday Evening Midweek Medicine 6-7.30pm

Yoga that meets you exactly where you are. Space to listen, move and breathe, leaving you restored for the rest of the week. For: Anyone craving a mid-week pause — to listen to your body, recharge, and leave feeling centred.

Next course starts 9th September, 7 weeks, £80.50, £13, drop-in when space

Thursday Somatic Strength Yoga 9.30-10.45am

A blend of gentle, intuitve movement and strength building postures, aimed at women 40+. Supporting your body with ease and resilience. For: Women wanting mindful movement that blends gentle somatic exploration with postures to strengthen and support the body.

Next course starts 10th September, 7 weeks, £70 *2 spaces

*Happy Om Yoga Studio,
Capitol House, Heigham Street, Norwich, NR2 4TE

Private Sessions:

Private yoga sessions are completely unique, tailored to your needs on the day.

Yoga / yoga therapy: £60/hour, £70/75 minutes