Yoga classes in Norwich
Yoga classes in Norwich
Yoga classes in Norwich for beginners and improvers, to advanced practitioners.
My yoga classes are holistic, always weaving in themes beyond the physical. My main intention is to create a safe space where people are encouraged to learn about their body’s wisdom. I work in a very intuitive way - observing and listening to the people in front of me, and catering each session to best suit the group. There is no one-size-fits-all approach; I am passionate about a ‘somatic’ approach to yoga, encouraging people to listen to and respect their body.
I draw on my vast experience and trainings in Yoga, Yoga Therapy for mental well-being, Ayurveda, Polarity Yoga, Womb Yoga, Holosomatic Body Therapy and Somatic Yoga. I am a trauma informed practitioner, meaning that my sessions are inclusive and promote choice. Most importantly, it’s rooted in more than 20 years of daily personal yoga practice, and almost 20 years experience of teaching.
Yoga courses
All courses take place at Happy Om Yoga Studio in Norwich*
Monday beginners Yoga 10.30-11.45am
An incredibly welcoming group, suitable for absolute beginners.
Next course starts 13th April, 5 weeks, £50 *3 spaces
Tuesday Improvers Yoga 10.15–11.30am
Suitable for those who have the basics in place
Next course starts 14th April, 6 weeks, £60 *1 space
Women’s Wednesday Yoga 10-11.30am
A very special women’s circle where we share, move and rest together
Next course starts 15th April, 6 weeks £69 * 2 spaces
Wednesday Somatic Yoga 6-7.30pm
A more challenging class with an explorative approach. Increase mobility, build strength, connect to yourself
Next course starts 15th April, 6 weeks, £69, £13 drop-in when space
Thursday Somatics & Strength Yoga 9.30-10.45am
For women 40+, exploring the balance between the subtlety and ease of somatic yoga, with postures to strengthen & tone
Next course starts 16th April, 6 weeks, £60 *1 space
*Happy Om Yoga Studio,
Capitol House, Heigham Street, Norwich, NR2 4TE
Private Sessions:
Private yoga sessions are completely unique, tailored to your needs on the day.
Yoga / yoga therapy: £60/hour, £70/75 minutes*
Other therapies available:
Polarity Therapy: £50/hour
* Online option available
Class testimonials
“Thank you for facilitating a yoga class that I want so desperately to attend that it's so disappointing when I can't.”
- Martha (Wednesday advanced)
“I love the classes. There’s something very special in that group and every time I’ve come away feeling nourished and calm. I’ve loved the mix of chanting, postures and meditation. I particularly enjoy how it is guided by what we feel we need.”
- Maxine (Wednesday morning class)
“I love how you tailor and adjust the class to meet the mood and needs, always with a very nourishing sequence of poses and meditation.”
- Sonia