Yoga classes in Norwich

Yoga classes at Happy Om Yoga Studio, Norwich. Yoga to help you slow down, reconnect, and feel more at home in your body.

These are not one-size-fits-all classes.There’s no pressure to perform, no expectation to keep up — just space to move, breathe, and listen to what you need on any given day.

I teach in a responsive, intuitive way, shaping each session around the people in the room. Some days that might mean gentle, restorative movement; other days more strength or challenge, but always as an invitation, with choice.

My approach is rooted in yoga therapy, somatics, and seasonal awareness, with a strong focus on supporting your nervous system and overall wellbeing. I’m a trauma-informed practitioner, so choice, inclusivity, and respect for each individual body are at the heart of every class.

Alongside this, I bring over 20 years of personal practice and two decades of teaching experience, drawing on trainings in yoga therapy for mental health, Ayurveda, and body-based approaches to healing and movement.

Yoga courses

All courses take place at Happy Om Yoga Studio in Norwich*

Monday Morning Gentle Yoga 10.30-11.45am

Start the week grounded - gentle, welcoming movement for beginners, moving at your own pace. For: Those new to yoga, returning after a break, or wanting a slow, supportive start to the week.

Next course starts 1st June, 7 weeks, £70 *3 spaces

Tuesday Morning Steady Flow 10.15–11.30am

A supportive next-step practice. Build strength, awareness and confidence, with no pressure. For: Those who know the basics and want a steady, mindful practice that gently challenges and strengthens.

Next course starts 2nd June, 7 weeks, £70 *1 space

Wednesday Women’s Circle 10-11.30am

A nurturing women’s space to move, share and rest; gently reconnecting with yourself in good company. Who it’s for: Women looking for a nourishing space to move, rest, and reconnect — with a little community magic thrown in.

Next course starts 3rd June, 7 weeks £80.50 * 3 spaces

Wednesday Evening Midweek Medicine 6-7.30pm

Yoga that meets you exactly where you are. Space to listen, move and breathe, leaving you restored for the rest of the week. Who it’s for: Anyone craving a pause in the middle of the week — to listen to your body, recharge, and leave feeling centred.

Next course starts 3rd June, 7 weeks, £80.50, £13, drop-in when space

Thursday Somatic Strength Yoga 9.30-10.45am

A blend of gentle, intuitve movement and strength building postures, aimed at women 40+. Supporting your body with ease and resilience. Who it’s for: Women wanting mindful movement that blends gentle somatic exploration with postures to strengthen and support the body.

Next course starts 4th June, 7 weeks, £70 *3 spaces

*Happy Om Yoga Studio,
Capitol House, Heigham Street, Norwich, NR2 4TE

Private Sessions:

Private yoga sessions are completely unique, tailored to your needs on the day.

Yoga / yoga therapy: £60/hour, £70/75 minutes